Improving Depression Via E-Health Access (IDEA) Study

"MoodKit is divided into four main sections: Activities, Thoughts, Mood and Journal. In the Thoughts section, the user is asked to briefly describe stressful situations and their reactions to the event and is later educated on a number of thought distortions. In the Mood section, the user is asked to give an overall rating of mood, which can be done several times per day. In the Journal section, the user can write freestanding journal entries. Additional areas of advice and goal setting are contained in a section called Thrive Tips."

The program consists of five modules each taking 20- to 40-minutes to complete, which are completed in a prescribed order.

The Toolkit provides information, tools, support, and resources to guide individuals through their mental health journey.