11
Participants
Start Date
April 1, 2019
Primary Completion Date
March 31, 2020
Study Completion Date
April 24, 2020
4-s sprint inertial load training
A program employing 30 bouts of 4s inertial load sprint training with progressively reduced recovery time (30 to 15 s) between sprints is effective for improving blood volume, VO2peak and maximal power.
Human Performance Laboratory, Department of Kinesiology and Health Education, the University of Texas at Austin, Austin
University of Texas at Austin
OTHER