18
Participants
Start Date
October 23, 2017
Primary Completion Date
December 23, 2017
Study Completion Date
December 23, 2017
Inclusion of sprints during low-intensity cycling during a 14-day training camp (high training load)
Inclusion of 12x30-s maximal sprints during five low-intensity cycling sessions with long duration (\>fours hours per session). Five sessions will be performed as low-intensity cycling-only (Controll sessions, distance matched). All other sessions will be performed as low-intensity sessions and adjusted according to each participants training load goal to reach an increase of \~50% in load compared to habitual training.
Low-intensity cycling during a 14-day training camp (high training load)
Five low-intensity cycling sessions (\>four hours per session), distance-matched to sprint group.
Recovery for 10 days (low training load)
Habitual low-intensity cycling (\>0.5-2 hours per session)
Inland Norway University of Applied Sciences, Lillehammer
Inland Norway University of Applied Sciences
OTHER