45
Participants
Start Date
December 10, 2019
Primary Completion Date
March 10, 2020
Study Completion Date
March 10, 2020
Meditation.
The caregivers received eight sessions lasting each one two hours with the following sequence: before each practical exercises they always received 15 minutes about scientific theoretical evidence explaining the importance of doing them: to get a comfortable posture they received 25 minutes of mobility, flexibility, balance, strength and endurance exercises. To increase lung capacity, 25 minutes of costal, diaphragmatic and clavicular breathing exercises. Finally, to have an open attitude without distractions or judging they practiced 25 minutes of body awareness exercise observing sensations, thoughts and perceptions with gratitude and compassion.
Scientific descriptions about meditation.
The control group received scientific descriptions about meditation.
Lourdes Díaz Rodríguez, Granada
Consuelo Lourdes Díaz Rodríguez
OTHER