Cardiorespiratory Responses to a Pilates Training Session and Treadmill Walking in Healthy Adults

The Pilates session will consist of warm-up exercises (e.g. breathing, arm circle, cat and camel spinal rotation etc.) and basic mat exercises (e.g. one leg stretching, double leg stretching, the hundred, saw, rolling like a ball, swimming, pelvic curl etc.). The Pilates session will be presented to the participants via pre-recorded video.

Participants will walk on a treadmill at 3.2 kph (2 mph) speed for 10 minutes.

Participants will walk on a treadmill at 4.8 kph (2 mph) speed for 10 minutes.