30
Participants
Start Date
January 4, 2018
Primary Completion Date
May 5, 2018
Study Completion Date
May 5, 2018
high protein milk
This intervention consisted of high protein milk consumption concomitant with 6 weeks of resistance training. Subject ingested consumed 1 x 250 mL immediately after resistance training and 1 x 250 mL half an hour before bedtime.
Placebo
This intervention consisted of the consumption of a maltodextrin drink with a 9% solution with a vanilla flavor concomitant with 6 weeks of resistance training. Subject ingested consumed 1 x 250 mL immediately after resistance training and 1 x 250 mL half an hour before bedtime.
Marymount University, Arlington
University of Tehran
OTHER
Marymount University
OTHER