48
Participants
Start Date
September 1, 2020
Primary Completion Date
July 5, 2022
Study Completion Date
July 14, 2022
Wellness Element 1: Exercise
Daily wellness element focusing on Exercise; adherence documented online daily
Wellness Element 2: Mindfulness
Daily wellness element focusing on Mindfulness Meditation; adherence documented online daily
Wellness Element 3 - Sleep Hygiene
Daily wellness element focusing on sleep hygiene; adherence documented online daily
Wellness Element 4 - Social Connectedness
Daily wellness element focusing on social connectedness; adherence documented online daily
Wellness Element 5 - Nutrition
Daily wellness element focusing on nutrition; adherence documented online daily
Wellness Element 6 - Wellness Exercises
Daily wellness workbook exercises focusing on improving mental wellness; adherence documented online daily
Wellness Element 7 - Motivational Messages
Daily motivational emails offering information on one of the 5 wellness elements each day (Exercise, Mindfulness Meditation, Sleep, Social Connectedness, and Nutrition)
University of Texas at Austin, Austin
University of Texas at Austin
OTHER