20
Participants
Start Date
May 20, 2020
Primary Completion Date
July 30, 2020
Study Completion Date
August 5, 2020
Core stability
"The exercise protocol consists of the following sets and repetitions, with a total duration of 5 weeks and a frequency of 3 sessions per week.~Dynamic exercises: 2 sets of 10 to 15 repetitions (each side) Isometric exercises: 2 sets of 5 to 15 seconds (each side) Week 1- As mentioned above Week 2- Add 1 set Week 3 - Add 5 seconds and 5 repetitions Week 4 - Add 1 set Week 5- Add 5 seconds and 5 repetitions"
Laboratory of Neuromechanics, Department of physical education and sport sciences, Aristotle University of Thessaloniki, Serres
Athanasios Ellinoudis
OTHER