The Effects of Functional Power Training on Frail and Pre-frail Community - Dwelling Older Adults in Singapore

The exercise intervention encompassed high-velocity movement, balance, and mobility exercises with the use of body weight and resistance bands as resistance. Participants were instructed to move rapidly during the concentric phase and slowly during the eccentric phase when performing the dynamic exercises.

Participants either continued the usual exercise program provided by their respective community senior activity centers or their personal exercise routine.