NCT04402021View on ClinicalTrials.gov

Exercise and Insomnia Study: The Effects of 1 Week of Exercise Training on Insomnia Severity

NACompletedINTERVENTIONAL
Enrollment

24

Participants

Timeline

Start Date

August 11, 2020

Primary Completion Date

December 1, 2020

Study Completion Date

December 1, 2020

Conditions
Insomnia ChronicInsomnia, Primary
Interventions
BEHAVIORAL

Outdoor Walking

Unsupervised outdoor walking will be the mode used for moderate-intensity aerobic exercise. The walking intervention will consist of 3 sessions (completed within the span of 7 days) that are conducted in the morning.

OTHER

Quiet Rest

The quiet rest condition will consist of watching a nature documentary in a quiet room. The quiet rest intervention will consist of 3 sessions (completed within the span of 7 days) that are conducted in the morning.

Trial Locations (1)

15260

University of Pittsburgh, Pittsburgh

All Listed Sponsors
lead

University of Pittsburgh

OTHER

NCT04402021 - Exercise and Insomnia Study: The Effects of 1 Week of Exercise Training on Insomnia Severity | Biotech Hunter | Biotech Hunter