256
Participants
Start Date
May 25, 2020
Primary Completion Date
April 19, 2021
Study Completion Date
January 30, 2022
Anxiety Reduction Training
Educational material will be provided every two weeks that address different aspects of anxiety and cognitive-behavioral approaches to reduce anxiety and stress.
Kundalini Yoga and Anxiety Reduction Training
Daily practice of Kundalini Yoga (light stretching, breathing exercises, and meditation) guided by on-line video instruction, as well as the biweekly anxiety reduction psychoeducation.
Meditation and Anxiety Reduction Training
Daily practice of meditation (muscle relaxation, breathing, and meditation) guided by on-line video instruction, as well as the biweekly anxiety reduction psychoeducation.
ProofPilot (Virtual Study: https://proofpilot.com/covid-anxiety/), New York
Columbia University Department of Psychiatry, New York
Research Foundation for Mental Hygiene, Inc.
OTHER