12
Participants
Start Date
December 5, 2018
Primary Completion Date
May 28, 2020
Study Completion Date
May 28, 2020
Sleep Health Using the Internet for Older Adult Sufferers of Insomnia and Sleeplessness
Cognitive-Behavioral Treatment for insomnia (CBT-I) is a non-pharmacological intervention that is effective in treating insomnia in older adults, even when present with comorbid medical and psychological conditions.25 CBT-I focuses on the maladaptive behaviors and dysfunctional thoughts that perpetuate sleep problems, and typically consists of five primary treatment components: sleep restriction, stimulus control, cognitive restructuring, sleep hygiene, and relapse prevention.
University Of Virginia, Charlottesville
University of Virginia
OTHER