A Short-term Mixed Exercise for Sarcopenic Hospitalized Aged 80+ Years

The training to improve balance is to work on the core muscle groups that help to maintain your posture.,and increase muscular strength.

Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars or dumbbells.

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It's also known as cardiovascular activity.

received usual care