130
Participants
Start Date
March 1, 2019
Primary Completion Date
June 7, 2019
Study Completion Date
June 12, 2019
Hypopressive exercises
The first two sessions will have as objective the correct and effective learning of the hypopressive technique. The rest of the sessions will be dedicated to the realization of an exercise protocol based on a progression of postures from standing to supine. Diaphragmatic apneas of approximately 7 seconds will be performed, alternating each apnea with three breaths.
University of Jaen, Jaén
University of Jaén
OTHER