24
Participants
Start Date
September 4, 2017
Primary Completion Date
December 21, 2017
Study Completion Date
December 21, 2017
16-week supervised heavy resistance training program with weekly undulating periodization
Participants trained a whole-body program consisting of squat, bench press, deadlift and pendlay row two times per week for 16 weeks
Dept of Neuromedicine and Movement Science, Faculty of Medicine and Health Sciences, Trondheim
Norwegian University of Science and Technology
OTHER