PNF and Frenkel's Exercises for Postmenopausal Women

Proprioceptive neuromuscular facilitation (PNF) is a form of neuromuscular retraining type containing the stimulation of sensory receptors to provide information about the body position and movement to facilitate the intended movement

The Frenkel exercises consist of a series of slow, repetitive movements performed in different positions while lying, sitting and standing.