Defining Beef and Meal Frequency as Key Components of a Healthy Eating Pattern for Muscle Health and Wellbeing

Participants will consume animal-based protein foods.

Participants will consume 3 meals per day consisting of 10-, 30-, 60% of dietary protein for breakfast, lunch, and dinner, respectively.

Participants will consume plant-based protein foods.

Participants will consume 5 meals per day consisting of 20% of dietary protein per meal.