NCT04227587View on ClinicalTrials.gov

Effects of Zero-Time Exercise (ZTEx) on Inactive Adults With Insomnia Disorder

NACompletedINTERVENTIONAL
Enrollment

140

Participants

Timeline

Start Date

September 1, 2020

Primary Completion Date

April 30, 2022

Study Completion Date

June 30, 2022

Conditions
Insomnia, Primary
Interventions
OTHER

Zero Time Exercise

Zero Time Exercise encourage people to increase physical exercise by simple movements that can be done any time at any places. We offer a 2-session training course to train the subjects to do zero-time exercise.

OTHER

Sleep hygiene education

We offer a 2-session education course to teach the subjects about sleep hygiene practice.

Trial Locations (1)

Unknown

School of Nursing, the Hong Kong Polytechnic University, Hong Kong

All Listed Sponsors
lead

The Hong Kong Polytechnic University

OTHER

NCT04227587 - Effects of Zero-Time Exercise (ZTEx) on Inactive Adults With Insomnia Disorder | Biotech Hunter | Biotech Hunter