68
Participants
Start Date
January 31, 2020
Primary Completion Date
June 30, 2023
Study Completion Date
June 30, 2023
Zero Time Exercise training + WhatsApp anti-inertia reminders
"Zero Time Exercise encourage people to increase physical exercise by simple movements that can be done any time at any places. We offer a 2-session training course to train the subjects to do zero-time exercise.~In addition, WhatsApp anti-inertia reminders will be sent daily by the research assistant to remind and encourage the participants to practice the Zero Time Exercise."
Zero Time Exercise training alone
Zero Time Exercise encourage people to increase physical exercise by simple movements that can be done any time at any places. We offer a 2-session training course to train the subjects to do zero-time exercise.
School of Nursing, the Hong Kong Polytechnic University, Hong Kong
The Hong Kong Polytechnic University
OTHER