Biomarkers of Increased Free Living Sleep Time

NARecruitingINTERVENTIONAL
Enrollment

46

Participants

Timeline

Start Date

December 2, 2019

Primary Completion Date

October 30, 2025

Study Completion Date

December 31, 2025

Conditions
Sleep DeprivationInsufficient Sleep SyndromeSleep Wake Disorders
Interventions
BEHAVIORAL

Increased sleep duration

Participants will increase their nightly time in bed by 2 hours per night for 4 weeks to target the recommended 7 hours of sleep per night.

Trial Locations (1)

84108

RECRUITING

Sleep Wake Center--University of Utah, Salt Lake City

All Listed Sponsors
collaborator

University of Colorado, Boulder

OTHER

lead

University of Utah

OTHER