18
Participants
Start Date
December 16, 2019
Primary Completion Date
October 16, 2022
Study Completion Date
April 16, 2023
30 rolls per minute(30RPM)
Participants will start using foam roller from muscle origin to insertion with a speed of 2 secs. Then comeback from insertion to origin with 2 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.
15 rolls per minute(15RPM)
Participants will start using foam roller from muscle origin to insertion with a speed of 4 secs. Then comeback from insertion to origin with 4 secs. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.
self-determined
Participants will start using foam roller from muscle origin to insertion with self determined-speed. Then comeback from insertion to origin with same pace. With total of 15 repeats x 2 sets per leg. With 30 seconds rest between.
Hacettepe University, Ankara
Hacettepe University
OTHER