Minute Calisthenics: A Daily, Habit-Based, Bodyweight Resistance-Training Program

NACompletedINTERVENTIONAL
Enrollment

47

Participants

Timeline

Start Date

November 11, 2019

Primary Completion Date

September 20, 2020

Study Completion Date

January 4, 2021

Conditions
Resistance Training
Interventions
BEHAVIORAL

Bodyweight exercises (push-ups, angled-rows, bodyweight squats) on weekdays

Participants will be instructed to perform one set each of push-ups, angled-rows, and bodyweight squats every weekday. They will be given the equipment and training necessary to properly perform the exercises. They will also be trained in the Tiny Habits® Method and receive digital coaching.

Trial Locations (2)

36832

Auburn University, Auburn

Edward Via College of Osteopathic Medicine-Auburn Campus, Auburn

All Listed Sponsors
collaborator

Auburn University

OTHER

lead

Edward Via Virginia College of Osteopathic Medicine

OTHER

NCT04207567 - Minute Calisthenics: A Daily, Habit-Based, Bodyweight Resistance-Training Program | Biotech Hunter | Biotech Hunter