72
Participants
Start Date
July 19, 2021
Primary Completion Date
July 31, 2022
Study Completion Date
July 31, 2022
mindfulness training
Participants will listen to 20-minute lessons each day for 14 days plus complete brief (3 to 10 minute) exercises daily via their personal smartphone. Each course will involve mental exercises to reduce stress in daily life, along with direct instruction from the course leader to help in learning and applying the stress reduction techniques.
cognitive reappraisal training
Participants will listen to 20-minute lessons each day for 14 days plus complete brief (3 to 10 minute) exercises daily via their personal smartphone. Each course will involve mental exercises to reduce stress in daily life, along with direct instruction from the course leader to help in learning and applying the stress reduction techniques.
Virginia Commonwealth University, Richmond
Mind & Life Foundation
UNKNOWN
Virginia Commonwealth University
OTHER