Effects of Closed and Open Kinetic Chain Exercises

Sit to stand, mini squat, anterior lunge, step up exercises are performed as Closed Cinetic Chain Exercises.

Isometric quadriceps, isotonic quadriceps, hip extension and hip adduction exercises are performed as Open Kinetic Chain Exercises.

Control Group was followed up by conservative treatment and home program for 12 weeks and they were asked to apply the home program three days in a week. Exercise brochure was handed out for home program. Quadriceps strength and harmstring stretch exercises were applied.