Targeted Intervention for Insufficient Sleep Among Typically-Developing Adolescents

The targeted intervention is a three part sleep program, involving a 2- minute psychoeducation video, an in-person session with a clinician focusing on sleep, and web-based goal setting related to sleep behaviors. Intervention approaches to promoting adolescent sleep and reducing insufficient sleep use a motivational interviewing style, rooted in cognitive-behavioral strategies for improving sleep.

Participants will monitor sleep with sleep diary, but they will not receive feedback or any other information on to sleep.