Young Adult Congenital Heart Disease Physical Activity Lifestyle Study (YACHD-PALS)

Coaches work with participants on three elements of behaviors change: (1) changing attitudes towards physical activity; (2) increase perceptions of other people's approval of physical activity for the participants; (3) increase perceptions of control over being physically active. These elements will be delivered using a non-judgmental stance accompanied by promoting appropriate goal-setting.

A physical activity monitor (Fitbit) will be provided to both groups.