127
Participants
Start Date
October 1, 2019
Primary Completion Date
June 30, 2020
Study Completion Date
November 30, 2020
Pain Neuroscience Education and Exercise
The incorporation of the exercise in this group will be gradual, in order to decrease the education component and increase the exercise component (up to 45/60 minutes). The 1st session will be only PNE and will last approximately 45 minutes. In the 2nd session, there will be 30 minutes of PNE and the remaining 15 minutes of exercise. In the following 4th and 6th sessions, 15 minutes of each session will be used to clarify doubts and emphasize PNE concepts and strategies. The 8th session will include exercises only. In WhatsApp sessions, in addition to the video with the exercises, participants will receive activities about the PNE.
Exercise
The exercise group will perform exercises in all sessions (45 minutes of exercise in face-to-face sessions). In WhatsApp sessions, participants will receive a video with exercises to perform at home.
Adolfo Portela High School, Aveiro
Dr. Jaime Magalhães Lima High School, Aveiro
José Estevão High School, Aveiro
Foundation for Science and Technology, Portugal
OTHER
Aveiro University
OTHER