32
Participants
Start Date
August 26, 2019
Primary Completion Date
November 15, 2019
Study Completion Date
November 15, 2019
Mindfulness Training Alone
Participants will lie down and listen to a pre-recorded guided mindfulness meditation for 36 minutes.
Acute Physical Activity Alone
Physical activity will include a 6 minute stretching session, 1 minute transition to treadmill, 3 minute warm up at a participant chosen pace on the treadmill, 20 minutes of walking at a moderate pace at target heart rate, 3 minute cool down at 2.0-2.5 mph, 1 minute transition off treadmill and 2 minutes of stretching.
Acute Physical Activity and Mindfulness Training Together
Participants will listen to a pre-recorded mindfulness meditation which will guide them through a 6 minute stretching session, 1 minute transition to treadmill, 3 minute warm up at a participant chosen pace on the treadmill, 20 minutes of walking at a moderate pace at target heart rate, 3 minute cool down at 2.0-2.5 mph, 1 minute transition off treadmill and 2 minutes of stretching.
Northwestern University, Chicago
Northwestern University
OTHER