The Importance of Exercise to Prevent Injuries in Athletes

Group A will carry out two sessions of proprioceptive training per week, in a total of 8 weeks, during the pre-season period (September-October). Each session will last approximately 30 minutes and will include 6 exercises. The execution of the exercises will be supervised by a physiotherapist and a national trainer of athletics.

The subjects of the control group (group B) will be informed so that they do not include any change in their usual training routine.