30
Participants
Start Date
August 1, 2019
Primary Completion Date
April 30, 2020
Study Completion Date
April 30, 2020
High-speed circuit resistance training
The program will include three circuits of 11 exercises that target the upper and lower body. Training will gradually increase over the first three week from 1 to 3 circuits.
Educational control
Lectures on health and fitness
Laboratory of Neruomuscular Research and Active Aging, Coral Gables
Max Orovitz Laboratories, Coral Gables
University of Miami
OTHER