60
Participants
Start Date
August 10, 2019
Primary Completion Date
September 30, 2019
Study Completion Date
January 29, 2021
Cognitive Behavioural Therapy with Mindfulness Course
The Cognitive Behaviour Therapy with Mindfulness (CBTm) Course for Public Safety Personnel is a brief psychoeducational course consisting of 5 classes (90 minutes each) occurring on a weekly basis. The CBTm course addresses the fundamentals of CBT and provides participants with practical strategies for managing stress (such as relaxation strategies, cognitive restructuring, goal setting, behavioural activation, and exposure therapy).
University of Manitoba Department of Psychiatry, Winnipeg
University of Manitoba
OTHER