20
Participants
Start Date
June 24, 2019
Primary Completion Date
July 15, 2021
Study Completion Date
February 5, 2023
Time Restricted Eating
Diet will be tracked and reported every day to a qualified dietitian.
Normal Feeding
Diet will be tracked and reported every day to a qualified dietitian.
Resistance Training
8 weeks of supervised and programmed whole body resistance training, performed 4x per week
Whey Protein
Consumed on all exercise days.
Center for Sport Performance at California State University, Fullerton, Fullerton
San Francisco State University
OTHER
California State University, Fullerton
OTHER