Effects of Behavioural Activation on Emotional Cognition and Mood

4-week programme based on the behavioural activation treatment provided in the NHS IAPT services. The programme includes psychoeducation on the relationship between activity and depression, examining the depressed person's level of activity, helping them identify activities they would like to increase and supporting them in the planning and conduct of those activities.

4-week programme where participants simply monitor their general daily activities in a diary.