13
Participants
Start Date
June 17, 2019
Primary Completion Date
March 12, 2020
Study Completion Date
March 12, 2020
Wellness Element 1 - Exercise
Daily wellness element focusing on Exercise; adherence documented online daily
Wellness Element 2 - Mindfulness
Daily wellness element focusing on Mindfulness Meditation; adherence documented online daily
Wellness Element 3 - Sleep Hygiene
Daily wellness element focusing on sleep hygiene; adherence documented online daily
Wellness Element 4 - Social Connectedness
Daily wellness element focusing on Social Connectedness; adherence documented online daily
Wellness Element 5 - Nutrition
Daily wellness element focusing on Nutrition; adherence documented online daily
Wellness Element 6 - Wellness Exercises
Daily wellness workbook exercises focusing on improving mental wellness; adherence documented online daily
Wellness Element 7 - Motivational Messages
Daily motivational emails offering information on one of the 5 wellness elements each day (Exercise, Mindfulness Meditation, Sleep, Social Connectedness, and Nutrition)
University of Texas at Austin, Austin
University of Texas at Austin
OTHER