30
Participants
Start Date
July 1, 2019
Primary Completion Date
November 23, 2019
Study Completion Date
November 23, 2019
Greek Yogurt
Female competitive soccer players (11-16y) will consume 0% plain Greek yogurt immediately following the training session, 1 h prior to bedtime, as well as one serving between breakfast and lunch on the subsequent day.
Isoenergetic carbohydrate
Female competitive soccer players (11-16y) will consume an isoenergetic carbohydrate supplement immediately following the training session, 1 h prior to bedtime, as well as one serving between breakfast and lunch on the subsequent day.
Elite soccer Development, Welland
Brock University
OTHER