Comparative Effectiveness of Three Lucid Dreaming and Sleep Hygiene Techniques

Lucid dream techniques are a set of strategies to induce the ability to obtain conscious awareness during the dream state and include mental suggestions before sleep.

Stress reduction techniques are a set of strategies designed to reduce anxiety and include meditation and guided imagery.

Sleep hygiene is a set of techniques intended to enhance sleep quality and quantity and include maintaining consistent sleep-wake times and avoiding stimulating activities before bed.