40
Participants
Start Date
December 5, 2018
Primary Completion Date
August 15, 2019
Study Completion Date
August 15, 2019
Standard Yoga
Yoga using standard poses and linear movements
Multi-directional Yoga
The multidirectional yoga training program will use both simple and complex movement sequences (asana or postures) that include a cognitive component. For example, participants will be taught a movement sequence that includes 16-20 yoga postures that increase in difficulty as the training progresses.
Educational Control
Lectures on health and fitness
Laboratory of Neruomuscular Research and Active Aging, Coral Gables
Max Orovitz Laboratories, Coral Gables
University of Miami
OTHER