71
Participants
Start Date
March 28, 2019
Primary Completion Date
December 5, 2019
Study Completion Date
December 5, 2019
20 minutes of mindfulness practice
A 20 minute audio guided mindfulness of breathing practice per session, for four sessions.
5 minutes of mindfulness practice
A 5 minute audio guided mindfulness of breathing practice per session, for four sessions.
5 minute audio book
5 minutes from an audio book by Bill Bryson ('A Short History of Nearly Everything') per session, for four sessions.
20 minute audio book
20 minutes from an audio book by Bill Bryson ('A Short History of Nearly Everything'), per session, for four sessions.
25 minute audio book
25 minutes from an audio book by Bill Bryson ('A Short History of Nearly Everything'), per session, for four sessions.
Canterbury Christ Church University, Royal Tunbridge Wells
Canterbury Christ Church University
OTHER