GET FIT Prostate: A Randomized Controlled Exercise Trial

Participants attend supervised, group-based moderate-intensity strength training program 3 times per week for 60 minutes per session.

Participants attend a supervised, group-based supervised flexibility program 3 times per week for 60 minutes per session

Participants attend a supervised, group-based tai ji quan program where they perform an integrated exercise routine consisting of 8 purposeful movement forms and a set of therapeutic movements 3 times per week for 60 minutes per session.