NCT03728062View on ClinicalTrials.gov

Mindfulness Meditation Versus Physical Exercise: Comparing Effects on Stress and Immunocompetence

NACompletedINTERVENTIONAL
Enrollment

72

Participants

Timeline

Start Date

September 4, 2017

Primary Completion Date

November 1, 2017

Study Completion Date

May 1, 2018

Conditions
StressHealth Knowledge, Attitudes, Practice
Interventions
BEHAVIORAL

Mindfulness meditation

Guided mindfulness meditation focused on breath sensations, thoughts and emotions.

BEHAVIORAL

Physical exercise

Cardio exercise at gym like rowing, eliptical, cycling, or running outside.

Trial Locations (1)

Unknown

Telefonica S.A, Telecom company, Madrid

All Listed Sponsors
collaborator

Universidad Rey Juan Carlos

OTHER

collaborator

Universidad de Zaragoza

OTHER

lead

Universidad Nacional de Educación a Distancia

OTHER

NCT03728062 - Mindfulness Meditation Versus Physical Exercise: Comparing Effects on Stress and Immunocompetence | Biotech Hunter | Biotech Hunter