31
Participants
Start Date
May 31, 2016
Primary Completion Date
August 31, 2016
Study Completion Date
August 31, 2016
Resistance Training Intervention
Participants will perform 10 different resistance exercises consisting of three sets of 8-10 repetitions, at 80% of 1-RM, separated by 60-second rest intervals between sets. This exercise protocol was chosen based on literature that suggests that the protocol and intensity do not enhance mitochondria biogenesis. Also, it was well tolerated by obese and older individuals.
University of New Brunswick - Kinesiology, Fredericton
University of New Brunswick
OTHER