40
Participants
Start Date
October 15, 2018
Primary Completion Date
February 28, 2019
Study Completion Date
February 28, 2019
Aerobic Exercise and Relaxation
This intervention will combine 20 minutes of moderate aerobic exercise followed by 20 minutes of mindfulness training.
Aerobic Exercise Only
This intervention will combine 20 minutes of moderate aerobic exercise followed by 20 minutes of quiet rest.
Relaxation Only
This intervention will combine 20 minutes of mindfulness-based relaxation training followed by 20 minutes of quiet rest.
University of Illinois at Urbana-Champaign, Urbana
University of Illinois at Urbana-Champaign
OTHER