42
Participants
Start Date
May 11, 2016
Primary Completion Date
May 11, 2017
Study Completion Date
December 13, 2017
High intensity interval training
Participants performed HIIT twice a week for eight weeks. Findings were compared to moderate intensity continuous training which followed the same exercise frequency and duration
Circuit training
The CT group completed a practical seven-station mixed modality exercise circuit (cycle ergometer, rower, treadmill, sit to stand, knee to elbow and leg kickback with bicep curl) at an intensity of 60-80% HRmax twice per week for eight weeks. Participants initially performed 20 minutes of CT with duration gradually increased to the desired 40 minutes as tolerated
Univeristy of Hull, Hull
University of Hull
OTHER
University of Central Lancashire
OTHER