24
Participants
Start Date
September 1, 2016
Primary Completion Date
January 17, 2018
Study Completion Date
January 17, 2018
Cognitive Behavioural Therapy for Insomnia
Cognitive Behavioural Therapy for Insomnia (CBT-I) consists of six individual therapy sessions that last approximately one hour each. The sessions include psychoeducation about insomnia, goal setting, relaxation training, stimulus control, sleep consolidation and medication review. Additional components include cognitive therapy, sleep hygiene and mindfulness and relapse prevention.
Alberta Children's Hospital, Calgary
University of Calgary
OTHER