Multimodal Sleep Intervention Using Wearable Technology

Once per week for two weeks, participants will come to in-person visits to receive brief web-based sleep health advice.

Participants will complete daily smartphone-based sleep and alcohol diaries for two weeks.

Participants will receive feedback once per week for two weeks on their sleep and alcohol consumption, using all possible data derived from Philips actiwatches and SCRAM ankle biosensors \& smartphone diaries \& tailored coaching with a health coach