10
Participants
Start Date
May 8, 2018
Primary Completion Date
July 31, 2018
Study Completion Date
September 1, 2018
Speed endurance training protocol A
1 set of 8 repetitions interspersed by 2,5 minutes of recovery with a work to rest ratio of 1:5 (25-30 seconds all out work)
Speed endurance training protocol B
1 set of 8 repetitions interspersed by 4 minutes of recovery with a work to rest ratio of 1:8 (25-30 seconds all out work)
Laboratory of Exercise Biochemistry, Exercise Physiology,and Sports Nutrition, School of Physical Education and Sport Science, University of Thessaly, Trikala
University of Thessaly
OTHER