Cardiovascular Effects of High-Intensity Interval Training (HIIT)

NACompletedINTERVENTIONAL
Enrollment

20

Participants

Timeline

Start Date

March 30, 2017

Primary Completion Date

November 6, 2018

Study Completion Date

November 6, 2018

Conditions
Healthy Sedentary Adults With BP <140/90
Interventions
BEHAVIORAL

High-Intensity Interval Training

Supervised exercise sessions will be performed on a upright cycle ergometer. Training sessions involve 20 minutes of exercise by completing 10 repetitions of 60 seconds of exercise at 90-95% maximal heart rate with 60 seconds of active rest between each repetition at 50-60% maximal heart rate.

BEHAVIORAL

Moderate-Intensity Continuous Training

Supervised exercise sessions will be performed on a upright cycle ergometer. Training sessions involve 30 minutes of continuous exercise at 65-70% maximal heart rate.

Trial Locations (1)

19713

Department of Kinesiology and Applied Physiology, University of Delaware, Newark

All Listed Sponsors
lead

University of Delaware

OTHER

NCT03602170 - Cardiovascular Effects of High-Intensity Interval Training (HIIT) | Biotech Hunter | Biotech Hunter