66
Participants
Start Date
January 5, 2018
Primary Completion Date
July 18, 2018
Study Completion Date
July 28, 2018
Exercise app: 7 Minute Workout Challenge
7 Minute Workout Challenge by Fitness Guide Inc. combines aerobic and resistance training into short, 7 minute high intensity circuit training.
Running app: One You Couch to 5K
One You Couch to 5K by Public Health England is a popular app that aims to increase fitness by asking the user to follow a running programme with a goal to run for 30 min without break.
eHealth Unit, Research Department of Primary Care and Population Health, University College London, London
Collaborators (1)
Medical Research Council
OTHER_GOV
University College, London
OTHER