Additional Gluteal Control Training for Low Back Pain With Functional Leg Length Inequality

"1. core stability training: hold 5s/rep, 20 reps/times~ 1. supine, pelvic posterior tilt with TrA contraction.~ 2. supine, pelvic posterior tilt and maintain bil. knee on 90 degrees.~ 3. All four position with leg raise~2. Stretching ex. : hold 15 s/reps, 5 reps/times~ 1. Hamstring~ 2. Quadriceps~3. Additional gluteal muscle control training: hold 10 s/reps, 20 reps/times 1st to 2nd:~ 1. clam ex. without resistance~ 2. single leg bridge with maintain bil. ASIS even level 3rd to 4th: maintain 1st to 2nd ex. with resistance 5th:~ <!-- -->~ 1. maintain 3rd to 4th ex.~ 2. single leg standing on rock board to maintain balance 6th:~ <!-- -->~ 1. maintain 5th ex.~ 2. lunge ex. without hip internal rotation"

"1. core stability training: hold 5s/rep, 20 reps/times~ 1. supine, pelvic posterior tilt with TrA contraction.~ 2. supine, pelvic posterior tilt and maintain bil. knee on 90 degrees.~ 3. All four position with leg raise~2. Stretching ex. : hold 15 s/reps, 5 reps/times~ 1. Hamstring~ 2. Quadriceps"