NCT03553745View on ClinicalTrials.gov

How Body Awareness Promotes Mental Health During Yoga and Physical Exercise

NACompletedINTERVENTIONAL
Enrollment

71

Participants

Timeline

Start Date

March 1, 2018

Primary Completion Date

February 23, 2021

Study Completion Date

February 23, 2021

Conditions
Negative ThoughtsMild DepressionStress
Interventions
BEHAVIORAL

Gentle Yoga Intervention

10-week exercise program structured around gentle yoga practice.

BEHAVIORAL

Rigorous Yoga Intervention

10-week exercise program structured around rigorous yoga practice.

BEHAVIORAL

Physical Exercise Intervention

10-week exercise program structured around cardiovascular exercise.

Trial Locations (1)

02129

Massachusetts General Hospital, Boston

All Listed Sponsors
collaborator

Yoga Science Foundation

OTHER

collaborator

University of Toronto

OTHER

lead

Massachusetts General Hospital

OTHER

NCT03553745 - How Body Awareness Promotes Mental Health During Yoga and Physical Exercise | Biotech Hunter | Biotech Hunter